Health & lifestyle

Trained by the Integrative Institute of Nutrition®, and certified by the International Association of Health Coaches (IAHC), I have cutting-edge knowledge and skills in holistic nutrition, health coaching, and preventative care. As I do not believe in one-size-fits-all solutions, I always design personalized programs and one-on-one weekly sessions to help clients live an energized and healthy life in a way that is flexible rather than restrictive. I also provide interactive and informative group health coaching workshops. With access to over 100 dietary theories, I help clients of all ages make sustainable lifestyle changes to reach their current and future health goals.

I work with young children at nurseries to promote healthy eating habits. I also help teenagers and active adults feel healthier, better, and stronger by helping them make more informed food choices, while giving them tools to overcome food cravings. As for my geriatric clients, I teach them how to observe and manage their own body responses through specific lifestyle and dietary modifications. With a focus on gut health, I assist clients to reach optimum health by helping them explore the connection between gut health and possible mental imbalances (including mood swings, anxiety, brain fog). I also involve my clients in their health restoration journey, by working with them to address the root cause of the problem, and design their own personalized treatment plan accordingly. I provide services in Arabic and English.