Pilates

Pilates is a form of exercise with an emphasis on core strength which creates a foundation for greater total body fitness and overall well-being.
This mat pilates class will focus on core stability, posture, proper breath control, and flexibility.This class is offered two times per week.

Who can attend this class?

• Women only
• Adults
• If you want to strengthen core and entire body
• If you have Osteoporosis
• Beginners are welcomed