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Blog
Pilates & Yoga! Do you know the difference & the commons?
Both Yoga & Pilates exercise styles offer similar benefits, however the origins & purpose of these two exercises are inherently different. Yoga originated in India thousands of years ago and was brought to the West at the beginning of the 19th century. The various styles of Yoga came from the many teachers who brought its […]
February 16, 2023
Four Fundamentals of Good Health
One of the things that is becoming more evident over time is that “wellness” and “good health” do not have a particular look. With the aggressive influence of social media and marketing campaigns stressing that a particular physical aesthetic represents good health, it is easy to think that there is only one measure of what […]
February 13, 2023
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