Introduction to Health Coaching
Health Coaches are health partners who help clients feel their best and reach their health and wellness goals, by designing carefully-tailored programs that help them make positive and long-term food and lifestyle changes.
Health coaching is based on the bio-individuality approach which does not believe in one-size-fits-all solutions. It, rather, believes that everyone is unique in their biological makeup and requirements. With this in mind, our health coaches design flexible, life-long, and particularly-tailored plans that help clients achieve optimal mental, emotional, and physical well-being. They work one-on-one with clients to explore the best dietary and lifestyle changes that help them become the best versions of themselves.
Health coaches believes that there is more to healthy integrative nutrition than just the food we put on our plates. They always stress the importance of “Primary Foods” as a powerful tool in our journey towards holistic nourishment. Such approaches usually address overall lifestyle changes, with a focus on food and nutrition. They target other life areas which impact our short and long-term health and wellness just as much as food does, such as: relationships, career, spirituality, physical activity, etc.). With more than 100 dietary and coaching theories, methods, and tools, health coaches can significantly contribute to the broader health care field, by guiding people to make healthier lifestyle choices, take a proactive and holistic approach to their health, and become the best versions of themselves.