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Fitness Services
We are offering Circuit & Resistance Training classes in this section comprising of a combination of six or more exercises performed with short rest periods, for either a set number of repetitions, or a prescribed amount of time with varied modes of resistance. These classes will increase muscular strength, endurance & endorphins by using dumbells, bands, ketllebells, and your own bodyweight throughout different stations.
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About Fitness Services
We are offering Circuit & Resistance Training classes in this section comprising of a combination of six or more exercises performed with short rest periods, for either a set number of repetitions, or a prescribed amount of time with varied modes of resistance. These classes will increase muscular strength, endurance & endorphins by using dumbells, bands, ketllebells, and your own bodyweight throughout different stations.
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