Health coaching is an integrative and holistic approach to health and overall wellness. Health coaches are wellness professionals who guide clients through their journey to reach health and wellness goals, including weight loss, sleep improvement, energy boost, stress management, etc. They create a safe environment where clients can explore better health, behavioral, and lifestyle changes that help them develop life-long healthy practices. Along with food and nutrition, health coaches also focus on other life areas that can impact our life as much as food does, including career, spirituality, relationships, and environment - which we call “Primary Foods”. Making the right choices in these areas can significantly support and improve our overall health.
What Is the Primary Role of a Health Coach?
The primary goal of health coaches is to help clients make smarter and long-term diet/lifestyle choices and become better versions of themselves. They work one-on-one with clients to identify their personal health goals and curate especially-tailored programs to help them achieve these goals.